What is a healthy lifestyle essay.
Healthy lifestyle For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of.
Conclusion If you do maintain a healthy lifestyle, there are many benefits, and not only for your body. Some are maintaining a healthy weight, reducing risk of developing heart disease, increasing energy levels, assisting a healthy immune system, and it helps you to be more social.
Several factors make up a healthy lifestyle, physical exercise and diet being the most obvious ones (Gogus, 2011). In addition, learning how to manage stress, getting enough sleep, avoiding smoking and responsible drinking are important towards living a healthy lifestyle.
To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal—this will only make your body crave more food the moment you resume eating. Remember to burn more calories than you eat.
Pages 3 Maintaining a Healthy Lifestyle Health is the condition of an organism or one of its parts in which it performs its vital functions normally or properly: the state of being sound in body or mind. Water is the most important and abundant inorganic compound in all living systems.
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Healthy Living essaysBeing healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet.