Early Birds vs. Night Owls Essay - 1029 Words.
If you are an early bird, that likely means getting a jump on things and checking off your to-do list before your staff arrives for the day. If you are a night owl, it means ramping up your activity with fewer distractions once your staff have gone home. Get enough sleep. Whether you’re an early-riser or a night owl, it’s important that you get enough sleep each night. Getting enough sleep.
At 1.5 hours the attention levels of the two groups were found to be no different, but after 10.5 hours of being awake, the night owl group was found to be much more focused than the early birds. Two mechanisms controlling alertness were determined to be responsible for the difference in the shift between the two groups.
In combination with the Bulletproof Diet, and being a night owl, I definitely feel less sleep pressure than my early bird friends. It helps that I’ve also got several biohacking toys that let me get the most out of my sleep when I really need it. Knowing my ideal times for focus allows me to prioritize work and play, go until the wee hours of the morning and still feel refreshed when I wake.
It’s not all bad news for night owls, however—some research has linked them with increased creativity. Genetic factors partly, if not largely, predispose you to being a night owl or early bird, as suggested in a 2016 study in Nature Communications, in which nearly 90,000 people self-reported what they were and then had their DNA analyzed.
Are You An Early Bird Or A Night Owl? Wondering if you're really an early bird? What if you're actually a night owl? Only one way to find out: take this quiz and put it to the test right now! START. Created by: jenn. Questions. Answer these questions about yourself, and your sleeping habits, and let this quiz tell you if you're a night owl or an early bird. Don't you want to know? Fun. This.
The Night Owl versus the Early Bird debate is rather an old one. But, new information has come to light with recent studies indicating that night owls tend to be more intelligent and have higher IQs than early birds. However, many people debate the findings and argue that people who stay up late at night have a rather unhealthy lifestyle. Well, in the name of spirited debate, let’s take a.
If you’re a night owl who wants to be an early bird, what are your chances of switching? Probably very good, if you are willing to embrace some new habits, says sleep researcher Dr Simon Archer. It is not all to do with your genetics. You can choose to follow a particular life pattern. You can override your genes. Dr Simon Archer. Camping might be the answer. Researchers took eight people.